Todays workout hour at the gym with Gill I did:-

Start weight 79Kg

Cross trainer warm up 5mins

Rowing 2000 metres 8min 6 sec (previous best (8min 24sec)

15 press ups

15 lunges

3 sets of 12 by 26kg on chest press

Ran 2000 metres in 10min 20 sec (Heart rate 133 at end)

15 press ups

10 lunges with 5Kg weights

Crosstrainer 10 minutes 1505 strides

stretches

A good workout and not to knackering although very sweaty!