Urine analysis with @uchek

Screenshot_30_05_2013_10_16Very interesting email I received on one of my favourite topics. If you measure what is going in it strikes me what is coming out is equally important.
After all doctors used to taste your urine 🙂 It’s interesting how the FDA are getting drawn into the debate. Basically if you interept the dipstick manually it’s OK once you use a camera & computer it becomes a medical device! see here.
———————–email from uchek——————

After our US and India app releases, it has been an interested time! 
– Lots of downloads of the uChek app on iPhone in USA and India
– ALL our friends on the Android platform and in non-US, non-India geographies writing to ask “When will we get it?
(btw Answer: SOON!
We’re be sending an update on release in different geographies, and of course, the much anticipated Android app)
Also interesting development: uChek is a FDA registered device and we have been in discussions with the regulator about the classification of the product. Much commentary about this on the web. Like here.
We seem to be somehow in the center of a wider debate about innovation and regulation.
Another thing we’ve noticed – nobody on facebook wants to talk about urine using their real name 🙂 
So we’ll use this email to talk about urinalysis, and what information the results of a urine test may contain …
A simple 10 parameter dipstick (less than 20 cents) can be a powerful diagnostic tool. This is precise the type of test strip we read using the uChek app, through the iPhone’s camera. 
Such a standard urine test strip may comprise up to 10 different chemical pads or reagents which react and hence change color when immersed in, and then removed from, a urine sample. The readings can be obtained between 60 and 120 seconds of dipping. Each parameter has to be read at a specific time after the start of the reaction, as per the manufacturer’s instructions. There are many manufacturers and many types of strips. Information about concentration measurements of parameters like glucose, urobilinogen, pH, ketone, occult blood, protein, bilirubin, nitrite, leukocyte, and specific gravity in urine may be obtained in this way.

The absence or relative concentration of different parameters may provide inputs for healthcare professionals for diagnosis, and management of upto 25 medical conditions.


Glucose:

Glucose is not normally present in the urine.
Once the level of glucose in the blood reaches a renal threshhold, the kidneys begin to excrete it into the urine in an attempt to decrease the blood concentration. So high blood concentrations lead to glucosuria, as does conditions that may reduce this renal threshold.

  • Diabetes
  • Liver disease
  • Medications such as tetracycline, lithium, penicillin, cephalosporins
  • Pregnancy


Bilirubin:

Produced as a by-product during the degradation of RBC in the liver and normally excreted in the bile. Once in the intestine it is excreted in the faeces (as stercobilin) or by the kidneys (as urobilinogen).
Presence of bilirubin in the urine may therefore indicate:

  • liver disease
  • biliary tract infection
  • pancreatic causes of obstructive jaundice

Ketones:

Not normally found in the urine, ketones are produced during fat metabolism.
Presence of ketones may indicate:

  • diabetes
  • alcoholism
  • eclampsia
  • a state of starvation
  • pregnancy

Specific Gravity:

The specific gravity (SG) of urine signifies the concentration of dissolved solutes and reflects the effectiveness of the renal tubules to concentrate it ( when the body needs to conserve fluid). If there were no solutes present the urines SG would be 1.000, the same as pure water.
The SG of urine is around 1.010 but can vary greatly:

Decreased SG may be due to:

  • Excessive fluid intake (oral or IV fluids)
  • Renal failure
  • Acute golmerulonephritis, pyelonephritis, acute tubular necrosis
  • Diabetes insipidus

Increased SG may be due to:

  • Dehydration due to poor fluid intake, vomiting or diarrhoea
  • Heart failure
  • Liver failure
  • Inappropriate antidiuretic hormone secretion

It also reflects a high solute concentration which may be from glucose (diabetes or IV glucose) or protein.


Blood:

Classified as microscopic or macroscopic haematoria. Microscopic means that the blood is not visible with the naked eye.
Blood may be present in the urine following trauma, smoking, infection, renal calculi or strenuous exercise.

It may also be present with:

  • Urinary tract infections.
  • Damage to the glomerulas or tumours which erode the urinary tract.
  • Acute tubular necrosis.
  • Traumatic catheterization.
  • Damage caused by the passage of kidney stones.
  • Contamination from the vagina during menstruation

The presence of myoglobin (myoglobinuria) after muscle injury will also cause the reagent strip to indicate blood.


pH:

Measures the hydrogen ion concentration of the urine.
It is important that a fresh sample be used as urine becomes more alkaline over time as bacteria convert urea to ammonia (which is very alkaline).
Urine is normally acidic but its normal pH ranges from 4.5 to 8.

Low pH (acidic):

  • Foods such as acidic fruits (cranberries) can lower the pH, as can high a high protein diet.
  • As urine generally reflects the blood pH, metabolic or respiratory acidosis can make it more acidic.
  • Other causes of acidic urine include diabetes, diarrhoea and starvation.

High pH (alkaline):

  • Low carb or vegetarian diet
  • May be associated with renal calculi.
  • Respiratory or metabolic alkalosis
  • Urinary tract infection

Protein:

This is measuring the amount of albumin in the urine. Normally there should be no detectable quantities.
Elevated protein levels are known as proteinuria. Albumin is one of the smaller protiens, and if the kidneys begin to dysfuncion it may show an early sign of kidney disease.

Other conditions which may lead to protein in the urine include:

  • Injury to the urinary tract, bladder or urethra
  • Inflammation, malignancies.
  • Multiple myeloma

Urobilinogen:

Normally present in the urine in small quantity. Less than 1% of urobilinogen is passed by the kidneys the remainder is excreted in the faeces or transported back to the liver and converted into bile.

Raised levels may be due to:

  • Cirrhosis
  • Hepatitis
  • Hepatic necrosis
  • Haemolytic and pernicious anaemia
  • Malaria

Nitrites:

Nitrites are formed by the breakdown of urinary nitrates. This us usually caused by Gram-negative and some Gram-positive bacteria.
So the presence of nitrites suggests bacterial infection such as E.coli, Staphylococcus and Klebsiella.
Commonly found during a urinary tract infection.


Leukocytes:

Detects white cells in the urine (pyuria) which is associated with urinary tract infection.


Source: ImpactedNurse


Urinalysis may be useful in investigations and management of the following conditions. 

1. Urinary tract infections
2. Cirrhosis of the liver
3. Hepatitis 
4. Hemolytic anemia
5. Malaria
6. Pre-eclampsia
7.Metabolic acidosis and alkalosis
8. Respiratory acidosis and alkalosis
9. Diabetse mellitus
10. Diarrhoea
11. Starvation
12. Renal calculi
13. Diabetes ketoacidosis
14. Biliary tract infections
15. Obstructive jaundice
16. Pregnancy
17. Alcoholism
18. Dehydration
19. Heart failure
20. Diabetes Insipidus
21. Nephropathy – Diabetic and Hypertensive
22. Multiple Myeloma
23. Menstruation
24. Vomitting 
25. Cancers of the urinary tract, kidney, bladder

Addional information on this topic may be obtained from the sources below.

—————end email uchek——————–

Southern Upland Way – Final statistics

Here is my little spreadsheet of my walk:-

      Book 231.02 0.00 3.50 2.44 458,777.00 2781 215.2 42324 24996
      213 GPS Data   Data from Fitbit    
Date Start End Miles miles Moving Stopped mph inc stops Steps Floors Miles Calories Active
                         
Wed 15-May-2013 Portpatrick Chlenry Farmhouse, Castle Kennedy 13.5 18.38 5.87 1.58 2.47 40354 261 19.26 4215 2313
Thurs 16-May-2013 Chlenry Farmhouse, Castle Kennedy Bargennan 26.5 26.53 9.15 1.67 2.45 56948 222 26.15 5086 3101
Fri 17-May-2013 Bargennan Dalry 24 27.09 8.27 1.75 2.70 56417 277 26.63 4707 2954
Sat 18-May-2013 Dalry Dalquhairn 18 17.39 6.43 1.75 2.13 38703 281 17.96 3720 2170
Sun 19-May-2013 Dalquhairn Wanlockhead 18 20.73 7.40 1.88 2.23 44167 272 20.75 4259 2568
Mon 20-May-2013 Wanlockhead Beatock 20 21.49 7.48 2.42 2.17 46224 329 21.65 4336 2628
Tues 21-May-2013 Beatock St Mary’s Loch 21 22.00 6.95 1.75 2.53 45571 284 21.29 3949 2385
Wed 22-May-2013 St Mary’s Loch Traquair 12 13.22 4.18 1.25 2.43 includes walking from town twice & wandering in town 37293 201 17.77 3670 1837
Thurs 23-May-2013 Traquair Melrose 18 18.60 5.98 2.08 2.31 39233 320 18.63 3800 2238
Fri 24-May-2013 Melrose Longformacus 25 26.49 8.27 1.58 2.69 53867 334 25.11 4582 2802
Sat 25-May-2013 Longformacus   17 19.10 5.92 1.08 2.73        

Southern Upland Way – Portpatrick to Castle Kennedy

IMG_9367Today with George (who I first met 50 years ago whilst doing the Duke of Edinburgh’s award scheme at Parkgate Iron & steel works) I started the Southern Upland Way. This is a 212 mile coast to coast walk across Scotland starting in Portpatrick near Stranraer.

This is the first time I have pre-booked the trains at either end plus the ten b&b’s in between. Another first is I’m  using my new Polar H7 heart monitor with the iCardio app on the iPhone.

icardioWhen we left George’s house in Kendal it was hammering down with rain. However, by noon when we arrived at Portpatrick all was clear but with a very cold wind blowing hard.

The walk is, so far, well marked although with a fair bit of road/track walking today. The moorland bits were very boggy with no refinements such as gravel or paving slabs like on other National Trails. The Via Ferrata bit is a chain handrail alongside straightforward  steps in the rock.

We did 18.38 miles in 5hr 52min + 1hr 35min stops  according to my GPS as we went into Stranraer to grab some fish & chips before our b&b. This is the rather magnificent deluxe Chlenry Farmhouse (which offers a big meal with wine for £35 each…)

Tomorrow is Bargrennan some 25 miles away

All the day’s pictures are here

The trip statistics are here 

The trip on Everytrail is here 

Quantified Geoff

Today I’m off to Amsterdam for the weekend to spend time & learn more about the Quantified Self. Something I have been very interested in since discovering John Walkers original Hackers diet & Eatwatch programme on my old Treo600. This, coupled with the fact I had an eye problem which necessitated many visits to Addenbrookes  Hospital to ascertain if it was genetic or glaucoma, made me realize how important good longitudinal studies are.

The apps and things I currently measure are:

Screenshot_09_05_2013_19_53-3Daily Body Weight

Using Fatwatch (iPhone rough equivalent of Eatwatch) and Withings scales. I now have 1950 readings from the past 8 years from the chart you can see a highly skewed distribution of weights.  One side affect of this is that I now know I have spent 1109 nights away from home in the past 8 and a bit years 🙂 Since I only weigh myself at home!

Screenshot_09_05_2013_23_38Sleep

I tried Zeo & SleepCycle but didn’t get on with them. I now use the Fitbit and Snorelab. Fitbit has an API which enables me to draw nice charts from all the data it collects. The shows shows a normal distribution centred around  440 and 460 mins (about 7 1/2 hours) of sleep in the past 416 days.

IMG_4227Snorelab has no API 🙁 so hard to do nice graphs over many weeks, although I might enter all the data into a spreadsheet by hand. Obviously you can do screen shots like the example shown. All it has proved is that I snore a lot! mainly when I first go to sleep.

 Exercise

Screenshot_10_05_2013_08_51I am a keen walker as you can tell by reading this, and looking at my step counts on the chart.

I did a post on the different ways I measure steps etc here.

Etc

Other things I have measured are:

  • DNA through 23&me,
  • Moves,
  • Daily Mugshot,
  • Blood pressure using Withings,
  • Quicken for home finance.

and probably a few more after the weekend!