Geoff’s Twitter Updates for 2008-02-26
- Super snips. Mobile doug grooming – photo at http://twitxr.com/geoff/updates/7582 #
- Now at michaels indulging in malt loaf and tea #
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Inveterate dabbler in business, travel, gadgets & life
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Interesting article in wikihow on calculating and increasing your metabolic rate:-
So for my good self my RMR is : (9.99*83)+(6.25*180)-(4.92*60)+166-161 = 1664 so my daily consumption to maintain myweight should be RMR x 1.15 which for me is 1664 * 1.15 = 1914 cals per day.
So to increase your metabolic rate you need to be male, young, tall and heavy!
Also, apparently, muscle burns 77cals/Kg/day and fat only burns 4cals/Kg/day although how you calculate what weight of muscle you have is a mystery to me…
Other interesting stuff like the importance of drinking water and eating many small meals.