So in the past four days, with my trusty Fitbit, I’ve walked from Kings Cross station to Milton Keynes which Strava works out at 13.6 + 19.1+ 17.3 + 22.1 = 72.1miles. Fitbit says I did it in 187,762 steps and burnt 22,168 cals based on my actual body weight. This excludes the fact I was lugging a 10kg backpack as well
Weight Gain after walking
So imagine my gloom when I stepped on the scales at home this morning to discover I’ve gained 1kg in weight over the past four days
Fish & Chips with Guinness
Now apparently my favourite food is “only” 861 cals per portion and the essential Guinness adds another 210 cals which means I could have eaten 10 lots of fish & chips and still been on target. So where did all that extra weight appear from?
Maybe I will have to be like son Nick and take up fell running to get the burn rate up!
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Finally, halfway through the year, the apartment sale is finally totally complete and I’m able to start travelling again albeit currently restricted to shanks pony as having 1/3 of my prostate removed in the HoLEP operation 3 weeks ago makes it inadvisable to do long bumpy bike rides for a while. I decided to stick locally as well until all the pain when I pee has gone away.
The Grand Union Canal walk from Central London seems a good idea as it isn’t to strenuous but long enough to take a week or so. I still haven’t decided whether to go to Birmingham or take the branch to Nottingham.
Today was a late start as I first went swimming at Jesus Green and then posting my old thermostat that I sold on ebay. So I finally arrived at Kings Cross at 2.30pm.
It was an interesting walk along Regent’s Canal to Little Venice and then along the Paddington Arm of the Grand Union to Alperton finishing today at the demolished Hovis bread factory. Very pleasant except for the constant stream of cyclists bombing along
My nephew Phillip is kindly putting up with me for tonight, although a first for me was navigating across three bus routes to reach his flat. I ended up getting the busmapper app as the fellow passengers were too friendly bombarding me with all the options. Weird at 67 my first attempt at being on the buses!
Tomorrow it looks like a huge loop and heading south for 5 or so miles to avoid the hills at Harrow.
According to Strava I did 13.6 miles in just under 4 hours. The pictures of the day are here
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Sally and I decided that it was about time we gave the two wheels a rest and give the Scarpa boots & Leki poles an airing Sally’s criteria was it had to be warm and hilly! Since Mr T would only allow her two weeks of and it was November we came up with the Canary islands, particularly Tenerife and La Gomera. So of we flew with Easyjet from Gatwick. Only to discover on arrival that Ryanair passengers from Stansted were collecting their baggage in the airport
A quick taxi ride (€30) and we were at the docks and straight on the awaiting ship (€56 each way) making it a smooth passage to our apartment in San Sebastian booked a couple of weeks ago on booking.com. We booked the rest of the accommodation as we went, invariably the night before we arrived (Yep, I’m that organised).
The walking & weather were excellent every day with some days outstanding like the walk down the Masca Valley & Las Poyatas to El Cedro (here is a cool site with trail lists)
Here is a table of all our walks with links to the GPS/GPX tracks we did and my photographs:-
I can recommend the island for walking & don’t be put of by the horrors of Los Cristianos / Playa de Las Americas ( where I ended up renting a car to make a fast escape) & Los Gigantes. The beaches behind the airport are excellent & quiet. The local bus service is also good although the first buses don’t leave until 10am from San Sebastian.
Here is the story according to Google+
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